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Protein snacks





85 grams

Type 0 wheat flour

65 grams

Whey protein, vanilla flavour

20 grams

Lactosefree milk

100 grams

Natural mineral water

100 grams


2 unit


4 sachets

Baking powder for desserts

8 grams

Lemon peel

1 unit

Greek lowfat yogurt

150 grams


20 grams


1 pinch

Xanthan gum

a bit

Peanut butter

1 teaspoon

Dark chocolate, with milk

1 teaspoon

Icing sugar

1 pinch

Desserts from Italy - Piemonte

Protein snacks

Protein snacks

vegetarian with gluten with eggs with lactose with nuts

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein snacks

Protein snacks for a filling breakfast

Protein snacks step 1

step 1

In a bowl mix the ingredients for the sponge cake, that is, the flour, milk, water, eggs, hydrolithine that acts as a leavening agent, orange peel and proteins. Cook with classic steam cooking for 40 minutes. Once cooked, let it cool.

Protein snacks step 2

step 2

In the meantime, prepare the filling with the Total 0% fage, vanillin, xanthan, honey and mix well until the mixture is creamy.

Protein snacks step 3

step 3

Once the sponge cake is cold, cut it in half and trim the edges until you get a square, fill with the cream, close and cover with plastic wrap, let it rest overnight in the fridge.

Protein snacks step 4

step 4

In the morning, make from this square 6 snacks, the 2 you will eat garnish with 100% peanut butter PROZIS Italy and 22% dark chocolate spread Emilia backpacks plus a light dusting Lightly powdered sugar.

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