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Egg whites and banana protein mousse

ingredients

servings

1

Egg, egg white

150 grams

Bananas

1 unit

Water

1 glass

Blueberries

a bit

Chia seeds

1 teaspoon

Honey

1 teaspoon

Desserts from Italy

Egg whites and banana protein mousse

Egg whites and banana protein mousse

vegetarian with eggs high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg whites and banana protein mousse

Seeing is believing

Egg whites and banana protein mousse step 1

step 1

Put in a pan 3 fingers of water with liquid sweetener, when it boils, pour in the egg whites

Egg whites and banana protein mousse step 2

step 2

Cook until it thickens and wait for it to cool. Put in the blender, together with one or more bananas and blend until the mixture becomes homogeneous and let cool in the fridge. Add the blueberries, chia seeds and a teaspoon of honey.

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