Tartufini 4 flavors
by
6 recipes
Chocolate heart protein pancake
ingredients
servings
1
Egg, egg white
120 grams
Greek lowfat yogurt
40 grams
Bitter cacao
5 grams
Whole oatmeal
30 grams
Dark chocolate, without milk
5 grams
Desiccated coconut
5 grams
Sodium bicarbonate
1/2 teaspoon
Lemon juice
a bit
Desserts from Italy - Campania
Chocolate heart protein pancake
Chocolate heart protein pancake
ready in
10 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein but chocolate breakfast. Using the quantities I have available in my diet. Hope you like it
preparation
step 1
Mix the flour and cocoa with the yogurt, then add the egg white a little at a time.
step 2
When the mixture is homogeneous put the baking soda and squeeze a little lemon on top. Leave to act for a few seconds and then mix everything.
step 3
Cook on a low heat in a preheated 12/16 cm saucepan.
step 4
At about half cooking add the dark chocolate in the center of the pancake.
step 5
Garnish with coconut rapè
