Pasta with ricotta meatballs in sauce
second courses from Italy
Spatula in crust
Spatula in crust
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The spatula fish, or flag, recipe has very few ingredients but in a few minutes gives rise to a healthy, delicate and very tasty second course
preparation
step 1
Preheat the oven. In a mixer blend the crumb of stale bread (not too fine), add sauce, salt, pepper, oregano and oil.
step 2
In a dish, mix the egg white with a little lemon juice. Coat a baking sheet with parchment paper. And now assemble everything: dip the part of the fillets without skin in the albumen and immediately into the crumb mixture.
step 3
Continue like this for all the fillets. Finish with a drizzle of oil, a handful of breadcrumbs to give crunchiness, oregano, lemon peel and sesame seeds.
step 4
In a ventilated oven at 180 ° for about 20 minutes, it depends on the thickness of the fish. Bon diner.
