Baskets with tuna and stracchino
2 recipes
Bulgur and Quinoa with tuna, chili and chives
ingredients
servings
2
Quinoa
50 grams
Bulgur
50 grams
Tuna in water
160 grams
Chives
to taste
Organic bouillon cube
1 unit
Chili powder
to taste
single courses from Asia
Bulgur and Quinoa with tuna, chili and chives
Bulgur and Quinoa with tuna, chili and chives
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A healthy and light dish, great for the good season that is coming.
preparation
step 1
niziamo preparing the quinoa. I use a cup as a measuring instrument, so I use one and a half cup of broth for each cup of quinoa.
step 2
Wash under the cold water the amount of quinoa you want, after heating in a pan of oil (one spoon for each cup of quinoa), add the quinoa, mix well and continuously (trying not to burn quinoa )
step 3
until it seems dry (the water left in the quinoa seeds has not evaporated) and add the broth previously prepared with a nut (or if you have some broth ready you can use that),
step 4
when all the liquid is used up cover, lower the heat and cook for 20 minutes. Then cover and let stand for another 20 minutes and then mix well with a fork (after various tests, ways and manners found surfing the internet I have adopted this system
step 5
and do not abandon it anymore ... it seems more complicated to read than to do it !!). Now let's move to bulgur. Bulgur is already sold pre-cooked so it is easier to prepare it.
step 6
To cook it, just take hot water equal to twice the volume of the bulgur you want to cook and boil it for 8 10 minutes, or pour the boiling water directly on the bulgur
step 7
and, when the fire is off, wait for the grains to absorb all the liquid: in this case it takes 20 to 30 minutes. Now we combine all the ingredients together in a large pan with a little oil
step 8
then add the quinoa, the bulgur, the tuna and mix well, then a pinch of pepper, mix well and finally the chives, mix and serve hot, even if this dish is very cold and also the following day.
