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Chickpea salad and sweet potato.
ingredients
servings
2
American sweet potatoes
400 grams
Lettuce or salad
100 grams
Thaina
20 grams
Lemon juice
1 spoon
Water
1 spoon
Precooked chickpeas
265 grams
single courses from world
Chickpea salad and sweet potato.
Chickpea salad and sweet potato.
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fresh, crunchy salad, with the meaty of sweet potato and crispy and spicy chickpeas, all seasoned with sesame sauce elongated with lemon juice.
preparation
step 1
We clean the sweet potato and deprive it of the peel. With a sharp knife, cut it in half, then placing the flat part on the cutting board, we make 2 or 3 mm thick slices.
step 2
We gather these slices in a large bowl and season with a little oil, salt and pepper to taste.
step 3
Season well and place on the baking sheet lined with aluminum paper, taking care if possible to spread them on a single layer, without overlapping. Then bake at 200 degrees for about 35 minutes (check the cooking).
step 4
We also cook chickpeas in the same way, seasoning them with paprika, salt, pepper and a drizzle of oil.
step 5
Assemble our salad! Cut the lettuce, place it on the plate that we will use and put on our chickpeas and finally the sweet potato.
step 6
For the cream will be enough to combine the tahini with water, so that it becomes more liquid (if your is less pasty, skip this step) and add the lemon juice to taste. With a spoon, season the salad, letting the dressing fall on it. We eat immediately!
