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Couscous With Vegetables





100 grams

Corn, yellow

80 grams

Cherry tomatoes

160 grams

Green beans

80 grams


80 grams


80 grams

Iodized salt

3 grams

Extra virgin olive oil

24 grams


50 grams


5 grams

single courses from Italy

Couscous With Vegetables

Couscous With Vegetables

vegan with gluten source of C vitamins high in potassium with good fats

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous With Vegetables

A tasty and colorful dish ... good to be enjoyed either hot or cold ... try !!

Couscous With Vegetables step 1

step 1

First pour a little water in a saucepan, add a bit of salt and bring to a boil. It will need for the coucous cooking.

Couscous With Vegetables step 2

step 2

Wash and trim in the two opposite ends of the green beans, peas also washed if used fresh ones, can cook both steam for 20 minutes ..

Couscous With Vegetables step 3

step 3

or boil the cooking time is always 20 minutes to 7 minutes peas for beans. Meanwhile, peeled, washed and reduce diced carrot and shallot.

Couscous With Vegetables step 4

step 4

The tomatoes washed once instead you can cut it into four pieces. When you have cooked the couscous, the small pieces cut green beans and peas will be easy to finish the dish ..

Couscous With Vegetables step 5

step 5

in fact simply pour 2 tablespoons dolio in the pan and turn on the cooker over a gentle heat, add the shallots and the diced carrot ..

Couscous With Vegetables step 6

step 6

Jump the whole two minutes, add the cooked couscous .. Finally, the rest of the ingredients, adjust salt and flame extinguished add the chopped parsley and if you want another spoon dolio ..

Couscous With Vegetables step 7

step 7

And here ready the pot! Come to visit me even in my blog ..

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