Turnips roasted with honey
80 recipes
Mackerel with mustard sauce, honey and orange
ingredients
servings
2
Mackerel
4 fillets
Oranges
1 half
Mustard
1 spoon
Honey
1 teaspoon
Natural sea salt
to taste
Black pepper
to taste
second courses from Italy
Mackerel with mustard sauce, honey and orange
Mackerel with mustard sauce, honey and orange
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The mackerel with mustard sauce, honey and orange is another quick and easy. Gluten-free and dairy-free is suitable for the whole family thanks to its strong flavor, but not too strong.
preparation
step 1
Preheat the oven and bring to 180 degrees.
step 2
Meanwhile the squeeze half an orange and mix the juice with Mielbio Millefiori Rigoni di Asiago, mustard and salt and pepper.
step 3
Rinse the mackerel fillets under running water and pat dry with kitchen paper.
step 4
Arrange the fish in a baking dish and drizzle with the sauce, making them marinate until the oven has reached the correct temperature.
step 5
Once the oven will be at a temperature, bake and bake for 15-20 minutes, checking from time to time and, if necessary spraying the fillets with this sauce in the pan.
