Turnips roasted with honey
second courses from Italy
Mackerel with mustard sauce, honey and orange
Mackerel with mustard sauce, honey and orange
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The mackerel with mustard sauce, honey and orange is another quick and easy. Gluten-free and dairy-free is suitable for the whole family thanks to its strong flavor, but not too strong.
preparation
step 1
Preheat the oven and bring to 180 degrees.
step 2
Meanwhile the squeeze half an orange and mix the juice with Mielbio Millefiori Rigoni di Asiago, mustard and salt and pepper.
step 3
Rinse the mackerel fillets under running water and pat dry with kitchen paper.
step 4
Arrange the fish in a baking dish and drizzle with the sauce, making them marinate until the oven has reached the correct temperature.
step 5
Once the oven will be at a temperature, bake and bake for 15-20 minutes, checking from time to time and, if necessary spraying the fillets with this sauce in the pan.