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Mackerel with mustard sauce, honey and orange

ingredients

servings

2

Mackerel

4 fillets

Oranges

1 half

Mustard

1 spoon

Honey

1 teaspoon

Natural sea salt

to taste

Black pepper

to taste

second courses from Italy

Mackerel with mustard sauce, honey and orange

Mackerel with mustard sauce, honey and orange

with fish source of D vitamins

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mackerel with mustard sauce, honey and orange

The mackerel with mustard sauce, honey and orange is another quick and easy. Gluten-free and dairy-free is suitable for the whole family thanks to its strong flavor, but not too strong.

Mackerel with mustard sauce, honey and orange step 1

step 1

Preheat the oven and bring to 180 degrees.

Mackerel with mustard sauce, honey and orange step 2

step 2

Meanwhile the squeeze half an orange and mix the juice with Mielbio Millefiori Rigoni di Asiago, mustard and salt and pepper.

Mackerel with mustard sauce, honey and orange step 3

step 3

Rinse the mackerel fillets under running water and pat dry with kitchen paper.

Mackerel with mustard sauce, honey and orange step 4

step 4

Arrange the fish in a baking dish and drizzle with the sauce, making them marinate until the oven has reached the correct temperature.

Mackerel with mustard sauce, honey and orange step 5

step 5

Once the oven will be at a temperature, bake and bake for 15-20 minutes, checking from time to time and, if necessary spraying the fillets with this sauce in the pan.

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