Chickpea and Vegetable Salad
single courses from Italy
Sorghum With Vegetables And Legumes
Sorghum With Vegetables And Legumes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A unique dish with all the nutritional properties of sorghum, chickpea proteins and vegetable vitamins.
preparation
step 1
Bring sorghum for at least 4 hours. Rinse well under the water and cook in hot salted hot water for 15 minutes.
step 2
In a frying pan with a spoon of oil sprinkle the onion, then add eggplant and courgettes cut into small pieces. Let it boil for ten minutes, stretching out with a little water.
step 3
Salty and pepper to taste. Once cooked to pour the vegetables into a large bowl, combine sorghum, chopped tomatoes, chopped chickpeas and a few basil leaves and fresh oregano.
step 4
Season with extra virgin olive oil. Mix well and serve.