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Sorghum With Vegetables And Legumes

ingredients

servings

4

Oregano

to taste

Iodized salt

to taste

Pepper

to taste

Aubergine

2 unit

Courgette

2 unit

Spring onions

1 unit

Chickpeas

100 grams

Cherry tomatoes

8 unit

Sorghum

300 grams

Extra virgin olive oil

2 spoons

Basil

3 leafs

single courses from Italy

Sorghum With Vegetables And Legumes

Sorghum With Vegetables And Legumes

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sorghum With Vegetables And Legumes

A unique dish with all the nutritional properties of sorghum, chickpea proteins and vegetable vitamins.

Sorghum With Vegetables And Legumes step 1

step 1

Bring sorghum for at least 4 hours. Rinse well under the water and cook in hot salted hot water for 15 minutes.

Sorghum With Vegetables And Legumes step 2

step 2

In a frying pan with a spoon of oil sprinkle the onion, then add eggplant and courgettes cut into small pieces. Let it boil for ten minutes, stretching out with a little water.

Sorghum With Vegetables And Legumes step 3

step 3

Salty and pepper to taste. Once cooked to pour the vegetables into a large bowl, combine sorghum, chopped tomatoes, chopped chickpeas and a few basil leaves and fresh oregano.

Sorghum With Vegetables And Legumes step 4

step 4

Season with extra virgin olive oil. Mix well and serve.

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