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Stewed lentils

ingredients

servings

1

Lentils

75 grams

Onion

100 grams

Extra virgin olive oil

2 teaspoons

Wholewheat bread

46 grams

Black pepper

1 teaspoon

Salt

2 teaspoons

second courses from Italy - Emilia-Romagna

Stewed lentils

Stewed lentils

vegan with gluten high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed lentils

Very good served with white wine And even spicy are delicious

Stewed lentils step 1

step 1

Put the lentils in a pot with water and boil them

Stewed lentils step 2

step 2

In a pan fry the onion with oil and seasonings

Stewed lentils step 3

step 3

Add the lentils to the pan and cook until they are ready

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