Drive away with green broad beans and ricotta
126 recipes
The tacos!
ingredients
servings
4
Chickpea flour
140 grams
Spelled flour
60 grams
Extra virgin olive oil
30 grams
Water
to taste
Salt
to taste
Yellow peppers
1/2 unit
Kidney beans
400 grams
Tomato pulp
200 grams
Canned sweet corn, without salt
50 grams
Cumin
to taste
single courses from South America
The tacos!
The tacos!
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Crispy barchetta, which can become free buttocks replacing the spelled flour with buckwheat flour!
preparation
step 1
We collect the flours and salt in the bowl, add the oil and flush the water, stirring with a fork. We work with our hands until a soft but not sticky mixture is obtained.
step 2
I suggest you keep it softer than piadine, for example, because we will use the flour to spread it, as the chickpea flour tends to make the doughs more sticky, and we will risk to harden the tacos too much.
step 3
We create a pallet that we wrap in the food film and let it rest for at least 30 minutes.
step 4
Let's take care of the chilli, heating a teaspoon of oil in the pan and fry the chopped onion and parsley, add the pepper cut into chunks and finally the sauce with a little water, add salt and cook.
step 5
In my case I let it cook for about twenty minutes. Out of the flame add the drained beans.
step 6
Return the dough, cut a portion and roll it to a thickness of about half a centimeter, working on the floured surface. Cut some circles with the pastry rings and cook in a pan with a little oil, for two minutes per side.
step 7
With the help of pliers, we arrange the small circles on the rolling pin, letting them cool before moving them, so that they take the shape.
step 8
We gather the clippings aside, which we will then put back together, spreading the dough and cutting out other circles.
step 9
If you want to serve them with chilli, just two teaspoons of sauce that we complete with corn and coriander, adding if you like, even the cheese.
step 10
The nice thing is that we can prepare them in advance and place them in bowls for the buffet, letting the diners season them as they please. Or we can simply leave them round, so we can spread on cheeses or pates.
