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Cream of asparagus, spinach and basil

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Basil

10 leafs

Parsley

5 sprigs

Garlic

2 wedges

Shallots

1 unit

Vegetable broth

500 mL

Greenhouse asparagus

500 grams

Spinach

500 grams

soups from Italy

Cream of asparagus, spinach and basil

Cream of asparagus, spinach and basil

vegan high in iron source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of asparagus, spinach and basil

Cream of asparagus, spinach and basil

Cream of asparagus, spinach and basil step 1

step 1

Cook the asparagus steamed for about 5-10 minutes. The cooking time depends on the size of the asparagus. Finely chop the shallots.

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Cream of asparagus, spinach and basil step 2

step 2

In a heated saucepan 3-4 tablespoons of olive oil. Saute the shallots with 2 cloves of garlic. Add spinach. Season with salt and pepper.

Cream of asparagus, spinach and basil step 3

step 3

Finally, add the hot broth, parsley, basil and asparagus. Blend all. Serve the soup with chopped parsley and a sprinkling of freshly ground pepper.

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