Cod and steamed vegetables with baked new potatoes
second courses from Italy
Steamed Mackerel Fillet with Carrots and Zucchini
Steamed Mackerel Fillet with Carrots and Zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Season the already cleaned mackerel fillet, adding herbs and passing lemon over it
step 2
To prepare the accompanying vegetables, coarsely grate the carrot, courgettes and capers. Mix with salt, pepper and arrange everything on the fish.
step 3
Arrange the fish in a glass baking dish on top of thin slices of lemon.
step 4
Set the oven in steam mode, or the steamer, at 80 degrees centigrade, and once the temperature is reached, cook for 10/15 minutes
step 5
After cooking, remove the fish from the oven and clean the lower part from the skin.
step 6
Once flat, add lemon juice, lemon zest and EVO oil