Cod and steamed vegetables with baked new potatoes
54 recipes
Steamed Mackerel Fillet with Carrots and Zucchini
ingredients
servings
1
Mackerel
1 fillet
Carrots
1 unit
Courgette
1 unit
Lemons
1 unit
Capers
1 teaspoon
Extra virgin olive oil
1 teaspoon
second courses from Italy
Steamed Mackerel Fillet with Carrots and Zucchini
Steamed Mackerel Fillet with Carrots and Zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Season the already cleaned mackerel fillet, adding herbs and passing lemon over it
step 2
To prepare the accompanying vegetables, coarsely grate the carrot, courgettes and capers. Mix with salt, pepper and arrange everything on the fish.
step 3
Arrange the fish in a glass baking dish on top of thin slices of lemon.
step 4
Set the oven in steam mode, or the steamer, at 80 degrees centigrade, and once the temperature is reached, cook for 10/15 minutes
step 5
After cooking, remove the fish from the oven and clean the lower part from the skin.
step 6
Once flat, add lemon juice, lemon zest and EVO oil
