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Fillet of salmon baked in bread crust
ingredients
servings
4
Salmon
4 fillets
Ginger
1 spoon
Grated lemon peel
1 spoon
Breadcrumbs
100 grams
Extra virgin olive oil
to taste
second courses from Italy
Fillet of salmon baked in bread crust
Fillet of salmon baked in bread crust
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Today I recommend a good plate of baked salmon. The salmon and fresh and salt water fish, rich in omega 3 lowers the level of bad cholesterol in the blood and does raise a good one.
preparation
step 1
Rinse the salmon steaks dry them, remove any bones and tamponateli with paper towels. Wash the herbs (1 sprig of thyme, tarragon, rosemary and pat dry and chop finely.
step 2
Mix the bread, ginger, lemon peel, chopped fresh herbs, olive oil, salt and pepper, past the salmon steaks in flavored breadcrumbs. Preheat the oven to 180 ° C.
step 3
Line a tray with baking paper, disponetevi the salmon steaks, cover with more bread and cook for 20 minutes until well browned on the surface will be.
step 4
Sfornarnatelo and serve baked salmon with a nice grated fresh ginger and lemon slices.
