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Fillet of salmon baked in bread crust

ingredients

servings

4

Salmone

4 fillets

Zenzero

1 spoon

Buccia di limone grattugiata

1 spoon

Pane grattuggiato

100 oz

Olio extravergine di oliva

to taste

Secondi Piatti from Italia

Fillet of salmon baked in bread crust

Fillet of salmon baked in bread crust

with gluten with fish source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillet of salmon baked in bread crust

Today I recommend a good plate of baked salmon. The salmon and fresh and salt water fish, rich in omega 3 lowers the level of bad cholesterol in the blood and does raise a good one.

Fillet of salmon baked in bread crust step 1

step 1

Rinse the salmon steaks dry them, remove any bones and tamponateli with paper towels. Wash the herbs (1 sprig of thyme, tarragon, rosemary and pat dry and chop finely.

Fillet of salmon baked in bread crust step 2

step 2

Mix the bread, ginger, lemon peel, chopped fresh herbs, olive oil, salt and pepper, past the salmon steaks in flavored breadcrumbs. Preheat the oven to 180 ° C.

Fillet of salmon baked in bread crust step 3

step 3

Line a tray with baking paper, disponetevi the salmon steaks, cover with more bread and cook for 20 minutes until well browned on the surface will be.

Fillet of salmon baked in bread crust step 4

step 4

Sfornarnatelo and serve baked salmon with a nice grated fresh ginger and lemon slices.

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