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Fusilli with corn rice, accompanied by homemade tomato sauce

ingredients

servings

1

Red tomatoes

150 grams

Oregano

1 gram

Iodized salt

1 pinch

Stevia

to taste

Baby spinach

50 grams

Carrots

50 grams

Corn fusilli

80 grams

Red tomatoes

150 grams

Oregano

1 gram

Stevia

1 gram

Extra virgin olive oil

1 gram

Iodized salt

1 gram

single courses from Chile

Fusilli with corn rice, accompanied by homemade tomato sauce

Fusilli with corn rice, accompanied by homemade tomato sauce

vegan source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Fusilli with corn rice, accompanied by homemade tomato sauce

A rich and healthy lunch

Fusilli with corn rice, accompanied by homemade tomato sauce step 1

step 1

In a pot with water place two cups fusilli, carrot and leaves spinach. Let cook for 7 minutes over medium heat. Time slipped.

Fusilli with corn rice, accompanied by homemade tomato sauce step 2

step 2

For homemade tomato sauce you need to put in a pot 3 tomato with skin, a drop of olive oil, a touch of stevia (to dampen some acidity) and a little water (optional)

Fusilli with corn rice, accompanied by homemade tomato sauce step 3

step 3

Finally when the tomatoes are soft grind and add oregano. And ready

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