Banana pancake with blueberry compote
7 recipes
MUGCAKE OF BANANA, COCOA AND OATS
ingredients
servings
1
Bananas
1 unit
Bananas
1 half
Bitter cacao
3 spoons
Oatmeal
2 spoons
Eggs
1 unit
Vanilla extract
1 teaspoon
Sweetener
1 teaspoon
single courses from Chile
MUGCAKE OF BANANA, COCOA AND OATS
MUGCAKE OF BANANA, COCOA AND OATS
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
This morning I made the attempt to try a different recipe for breakfast, I saw it on another page of urges and the truth is that it was great! It is more left me very satisfied .. since it contains oats so there is nothing better to start the day with plenty of energy!
preparation
step 1
When you have all the ingredients on hand, look for a bowl or bowl, which is microwave-safe (I prefer in a small bowl).
step 2
Grind the banana until it is like a paste, incorporate the other ingredients, and beat gently until there is a somewhat liquid mixture.
step 3
When you have the mix ready, warm it up for 2.30 (two and a half minutes) at full power and go! Take the bowl carefully because it will be very hot and if you want to eat it right there or change it.
step 4
And lastly if you want to give it more life and flavor to the dish, I placed it above sweetened natural yogurt, some muesli and half the banana I had left over from the recipe.
