40

share on

Peeled chicken

ingredients

servings

1

Chicken breast

400 grams

Carrots

1 unit

Spring onions

1/4 unit

Garlic

1 wedge

Sunflower oil

2 spoons

Oregano

1 spoon

Black pepper

1 teaspoon

Red paprika

40 grams

Chicken broth

1 and 1/2 cups

second courses from Chile

Peeled chicken

Peeled chicken

with meat high in iron high in calcium high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Peeled chicken

A classic homemade dish

Peeled chicken step 1

step 1

Sauté the garlic and onion in oil until the latter is transparent. Add the chicken breasts and seal on both sides. Add the carrot cut into slices and the diced paprika.

Peeled chicken step 2

step 2

Stir for 3 minutes. Add the chicken broth, pepper and oregano. Cover the pot and cook for 5 minutes over medium heat. Add the frozen peas and leave the pot again covered for 7 more minutes.

Peeled chicken step 3

step 3

Check that the chicken is well cooked, this will depend on the thickness of the breasts. Once ready, serve immediately accompanied by rice.

Loading pic