Drive away with green broad beans and ricotta
second courses from Italy - Sicilia
translated by Italian with
Sicilian swordfish is a light and easy to prepare recipe, ideal if you are on a diet, because with few calories it provides you with many nutrients.
Finely chop the onion and let it brown together with the oil in a large skillet over low heat, stirring constantly.
Meanwhile, wash the tomatoes and cut them in half.
When the onion has withered, add olives, fresh oregano, capers and cherry tomatoes, cook for 5 minutes.
Now add the swordfish, blend with white wine and cook for 5 minutes on each side, adding a pinch of salt and pepper, thyme.
Serve the swordfish immediately with its seasoning.