Drive away with green broad beans and ricotta
-3 recipes
Wholemeal pumpkin and carrot rolls
ingredients
servings
8
Wholewheat flour
330 grams
Spelled flour
130 grams
Sourdough starter
70 grams
Water
100 mL
Pumpkin
150 grams
Carrots
100 grams
Extra virgin olive oil
20 grams
Cumin seeds
1 spoon
Salt
5 grams
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Wholemeal pumpkin and carrot rolls
Wholemeal pumpkin and carrot rolls
ready in
7 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Whole pumpkin and carrot rolls have a delicate flavor and a soft consistency. Preparing them is easy, following the tricks of this recipe.
preparation
step 1
First of all, squash the pumpkin and carrot in a little water. When they are tender, transfer them into the glass of the immersion blender with 4 - 5 tablespoons of the cooking water.
step 2
Blend everything in order to obtain a not too compact puree. You will need about 250 g for the recipe; if necessary, you can correct the final weight by adding a little cooking water.
step 3
Then season the puree with salt, oil and cumin seeds and keep it aside to cool.
step 4
In a fairly large bowl mix the yeast in 100 ml of water. Then add the puree and the flour mix a little at a time. If you don't have the sourdough available, you can replace it with 8 g of dried mother yeast).
step 5
When all the flour is incorporated, begin to knead on the pastry board until a smooth and homogeneous dough is obtained, but still soft and slightly sticky.
step 6
With dampened hands (this trick works with meatballs, but it's also great for bread dough), forms a ball and put it back in the bowl.
step 7
Cover the bowl with plastic wrap and put it in the oven. Operate the oven for 1 minute, then turn it off and let the dough rise until doubled (time can vary, in my case it took about 6 hours).
step 8
When the dough has risen sufficiently, form 4 sandwiches, pressing the dough lightly and rolling it on itself twice; place them on a baking sheet covered with lightly floured baking paper and make a very deep cut in the center of each one.
step 9
Insert the rolls in the oven and place a saucepan with cold water on the bottom. Turn on the oven at 180 ° C.; After 15 minutes of cooking, remove the pan, then continue cooking the loaves for another 15 - 20 minutes.
step 10
Once ready, transfer the sandwiches to a grill and let them cool.
