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Chickpea sauce and avocado

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Parsley

5 sprigs

Lemons

1 unit

Garlic

1 wedge

Chickpeas

200 oz

Avocado

1 unit

Sauces from Italy

Chickpea sauce and avocado

Chickpea sauce and avocado

vegan high in fiber high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea sauce and avocado

The chickpea sauce and avocado is ideal for spreading on bread.

Chickpea sauce and avocado step 1

step 1

Blend the avocado cut into small pieces, previously drained chickpeas, garlic, peeled, chopped parsley finementeeil lemon juice.

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Chickpea sauce and avocado step 2

step 2

Then add a drizzle of extra virgin olive oil. Blend until the resulting homogeneous sauce. Season with salt and pepper.

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