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Diced chicken and zucchini

ingredients

servings

2

Chicken breast

200 oz

Courgette

2 unit

Extra virgin olive oil

to taste

Iodized salt

to taste

White pepper

to taste

Type 00 wheat flour

1 spoon

Garlic

1 half wedge

White wine

to taste

single courses from Italy

Diced chicken and zucchini

Diced chicken and zucchini

with meat with gluten source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Diced chicken and zucchini

CHICKEN AND ZUCCHINI diced

Diced chicken and zucchini step 1

step 1

Start by cutting the chicken and zucchini into cubes.

Diced chicken and zucchini step 2

step 2

Take two non-stick pans and put a little oil Ages. In an also add the garlic and heat.

Diced chicken and zucchini step 3

step 3

Once the oil is heated, add the one with garlic zucchini, in that without the diced chicken previously floured.

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Diced chicken and zucchini step 4

step 4

Cook for about ten minutes over medium heat.

Diced chicken and zucchini step 5

step 5

Season with salt and pepper.

Diced chicken and zucchini step 6

step 6

Shortly before the end together zucchini and chicken in one pan and pour in the white wine.

Diced chicken and zucchini step 7

step 7

Cook for 2/3 again and serve.

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