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millet balls in a pistachio crust

ingredients

servings

2

Pistachios, unsalted

50 oz

Eggs

1 unit

Pepper

to taste

Chives

1 oz

Parsley

1 teaspoon

Soy sauce

1 spoon

Pumpkin

100 oz

Mile

40 oz

starters from Italy

millet balls in a pistachio crust

millet balls in a pistachio crust

vegetarian with eggs with nuts high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

millet balls in a pistachio crust

Millet, pumpkin and pistachio nuts: three ingredients with exceptional properties! The first, highly digestible and rich in vitamin A, is good for the health of skin, hair and nails the second important source of betacarotene low calorie, it protects the circulatory system and finally the pistachios, rich in antioxidants, are the excellent allies to strengthen the immune system. A vegetarian recipe for whole health then! You just have to try it! #intothefitness

millet balls in a pistachio crust step 1

step 1

Lava millet and foul bake in an amount of boiling water equal to about three times its own weight for about twenty minutes or according to the time indicated in the package, then allow to cool a little.

millet balls in a pistachio crust step 2

step 2

Meanwhile boil the squash, mash with a fork and merge it with cooked millet, season with a handful of chopped fresh parsley, chives, a pinch of pepper and a tablespoon of soy sauce.

millet balls in a pistachio crust step 3

step 3

Amalgam well together and making sure the mixture is not boiling, add a whole egg and then the form of balls the size of a meatball: the dough will be quite soft and slightly sticky.

millet balls in a pistachio crust step 4

step 4

Make roll the balls in chopped toasted pistachios and once they are covered with grain, you have the balls on a baking sheet covered with parchment paper.

millet balls in a pistachio crust step 5

step 5

Bake in preheated oven at 180 degrees for about 15-20 minutes, and then churning the balls and serve piping hot: sullesterno will be crisp and soft in the heart: success guaranteed !!!

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