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Pancake Banana, Coconut Hazelnuts

ingredients

servings

2

Hazelnuts

30 oz

Bananas

88 oz

Egg, egg white

70 oz

Eggs

1 unit

Coconut flour

20 oz

Vanilla flavour

1 oz

Desserts from Italy

Pancake Banana, Coconut Hazelnuts

Pancake Banana, Coconut Hazelnuts

vegetarian with eggs with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake Banana, Coconut Hazelnuts

I firmly believe that coconut flakes can give that extra something to each recipe, even the simplest. There are many possible combinations: coffee, apple, lemon, chocolate, pear and why no strawberries, almonds, in short, a wide variety of choices not? For these pancakes I decided to combine some of the tastes I love most and that, together, form the perfect mix of flavors and nutrients.

Pancake Banana, Coconut Hazelnuts step 1

step 1

After shredding the banana in puree, add the hazelnut flour (alternatively, finely chop the same amount of whole hazelnuts), the coconut flour (no coconut rapè) and stir.

Pancake Banana, Coconut Hazelnuts step 2

step 2

Merge the liquid ingredients and mix well all this so as to eliminate possible lumps.

Pancake Banana, Coconut Hazelnuts step 3

step 3

Pour a spoonful of mixture onto a non-stick hot pan and cook on medium fire on both sides.

Pancake Banana, Coconut Hazelnuts step 4

step 4

Once ready, complete the dish with fresh fruit and hazelnut grain.

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