Light brownie
Desserts from Italy
Pancake Banana, Coconut Hazelnuts
Pancake Banana, Coconut Hazelnuts
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I firmly believe that coconut flakes can give that extra something to each recipe, even the simplest. There are many possible combinations: coffee, apple, lemon, chocolate, pear and why no strawberries, almonds, in short, a wide variety of choices not? For these pancakes I decided to combine some of the tastes I love most and that, together, form the perfect mix of flavors and nutrients.
preparation
step 1
After shredding the banana in puree, add the hazelnut flour (alternatively, finely chop the same amount of whole hazelnuts), the coconut flour (no coconut rapè) and stir.
step 2
Merge the liquid ingredients and mix well all this so as to eliminate possible lumps.
step 3
Pour a spoonful of mixture onto a non-stick hot pan and cook on medium fire on both sides.
step 4
Once ready, complete the dish with fresh fruit and hazelnut grain.
