savory pancakes with semolina served with zucchini and cherry tomatoes
184 recipes
Pancake salted egg whites with mediterranean contour
ingredients
servings
1
Egg, egg white
250 oz
Oat bran
10 oz
Iodized salt
to taste
Black pepper
to taste
Oregano
to taste
Dry rosemary
to taste
Dried thyme
to taste
Dried marjoram
to taste
Cherry tomatoes
250 oz
Courgette
2 unit
Leeks
1 unit
single courses from Italy
Pancake salted egg whites with mediterranean contour
Pancake salted egg whites with mediterranean contour
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and tasty dish, perfect for the diet or to recycle advanced egg whites for some dessert.
preparation
step 1
Cut the leek into slices and fry it in a pan with a little olive oil and a bit 'of water for 5 minutes.
step 2
Dice the zucchini and tomatoes into quarters and toss in the pan with the leek, salt and pepper for 10 minutes at medium heat.
step 3
Stir the egg white with oat bran and chopped herbs. Cook the pancakes in a frying pan lightly greased 7 minutes for the first side, turn with the help of a lid and finish cooking.
step 4
Cut into four pieces the pancakes and serve with vegetables.
