share on

Pork fillet 69 °





2 unit

Dried thyme

to taste

Fresh rosemary

1 sprig


1 half


1 unit


1 wedge

Red wine

1/2 glass

Extra virgin olive oil

to taste

Iodized salt

to taste

Pork fillet

200 oz

second courses from Italy

Pork fillet 69 °

Pork fillet 69 °

with meat source of B vitamins high in potassium high in phosphorus

ready in

2 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pork fillet 69 °

I propose you to cook the fillet completely original, it is a low temperature cooking at about 69 ° using a simple kitchen thermometer. It is a cooking with which the food is cooked by recycling the heat without dispersing juices, moods and active ingredients. The meat is tenderer and juicy

Pork fillet 69 ° step 1

step 1

Begin to clean the filament by cutting out imprecision and keep them aside.

Pork fillet 69 ° step 2

step 2

Slices the fillet on all sides and gourd it in a non-stick frying pan. let it cool and place it in the baking pan bag together with a crushed clove of garlic and a piece of oil.

Pork fillet 69 ° step 3

step 3

Eliminate the excess air and close it well

Pork fillet 69 ° step 4

step 4

n a pot of pasta put the fillet and cover with water. Put it on the fire and begin to bring it to about 69 ° with the kitchen thermometer trying to stay as constant as possible.

Pork fillet 69 ° step 5

step 5

cook for an hour and a half while constantly paying attention to the temperature and in the meantime boil potatoes in boiling water

Pork fillet 69 ° step 6

step 6

brown in a non-stick frying pan with the oil, the garlic clove, the carrot and the onion cut off, sliced ​​with red wine, add the water, salt and finish the whipped cream

Pork fillet 69 ° step 7

step 7

When the thread is ready you will notice that there are liquids from the flesh in the bag, pouring them into a glass will serve you to bathe and flavor the slices of meat when they are served

Pork fillet 69 ° step 8

step 8

place the cream on the base and place on it potato slices and slices of meat. Good dinner

Loading pic