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Oat ball





50 oz

Egg, egg white

80 oz

Espresso coffee

1/2 coffee cup

Semiskimmed milk

150 fl oz


100 fl oz

Greek lowfat yogurt

2 spoons

Dark chocolate 80%

5 oz

Ground cinnamon

1 teaspoon

Desserts from Italy

Oat ball

Oat ball

vegetarian with gluten with eggs with lactose source of B vitamins high in calcium high in potassium high in phosphorus

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat ball

A cold porridge and a greedy heart ... It remembers the famous Pizzo truffle, in a key fit of course but without losing taste.

Oat ball step 1

step 1

Add the oats with water, milk and coffee, put on the fire and let it absorb.

Oat ball step 2

step 2

After a while add the egg white and cook for about 4/5 minutes until the egg white is cooked and the mixture will be compact. Allow to cool.

Oat ball step 3

step 3

Cover a large cup with foil, make a first layer of oats and create a groove to place the mix of yogurt and chocolate chips in the middle. Cover with the remaining oats and seal with the film.

Oat ball step 4

step 4

Leave in the fridge overnight, then turn the ball on a plate and sprinkle with cinnamon or cocoa powder.

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