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Pancakes miso




5 cereals flour

60 oz

Coconut flour

20 oz

Egg, egg white

200 oz

Bitter cacao

5 oz

Greek lowfat yogurt

20 oz

Vanilla flavour

1 unit

Espresso coffee

1 coffee cup


to taste

Greek lowfat yogurt

200 oz

Bitter cacao

to taste

Desserts from Italy

Pancakes miso

Pancakes miso

vegetarian with gluten with eggs high in potassium

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancakes miso

Repeating on the blog an old Pancake proposal - misunderstood, for today's breakfast I redesigned it in cocoa version

Pancakes miso step 1

step 1

Prepare the base as a classic process (mix all the ingredients, preheat a non-stick frying pan and pour two spoons of preparation.

Pancakes miso step 2

step 2

Bake pancakes from time to time on both sides).

Pancakes miso step 3

step 3

Brush the pancakes with espresso coffee diluted in water (or milk) and proceed to the composition of the layers by alternating Greek yogurt. Complete with a sprinkle of bitter cocoa, raw cocoa beans and coconut.

Pancakes miso step 4

step 4

Put it in the fridge all night. In the morning, leave for a few minutes at room temperature before eating.

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