
Baked bombs with rum cream
Desserts from USA
Banana and oat pancakes
Banana and oat pancakes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Pancakes with banana and oats are excellent to start the day in the best way and to have a healthy and balanced breakfast but without giving up the goodies, just the way I like it! Quick and easy, the pancakes will be ready in a few minutes and you can decorate them with whatever you prefer: peanut butter, jam of all kinds, Greek yogurt, fruit, honey ... in short, whoever has the most, puts the pancakes together great with any accompaniment!
First you have to cut a ripe banana into pieces and, with a fork, mash it until it is reduced to a puree. Then add the oat bran, cinnamon and egg and mix everything until a homogeneous mixture is obtained.
At this point add the flour and baking powder and mix until everything is well blended. Finally add the milk.
Now is the time to cook our pancakes: put a pan greased with a little oil on the fire and let it heat for a few seconds.
When the pan is hot, lay two spoons of our dough on it and let it cook until bubbles are created on the surface; at this point turn the pancake and cook for a few more seconds.
When our pancakes are ready, garnish and decorate them as you wish, perhaps with chocolate and fresh fruit or you can opt for a jam, honey and dried fruit. In short, as you prefer!