Baked bombs with rum cream
Desserts from USA
Banana and oat pancakes
Banana and oat pancakes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Pancakes with banana and oats are excellent to start the day in the best way and to have a healthy and balanced breakfast but without giving up the goodies, just the way I like it! Quick and easy, the pancakes will be ready in a few minutes and you can decorate them with whatever you prefer: peanut butter, jam of all kinds, Greek yogurt, fruit, honey ... in short, whoever has the most, puts the pancakes together great with any accompaniment!
preparation
step 1
First you have to cut a ripe banana into pieces and, with a fork, mash it until it is reduced to a puree. Then add the oat bran, cinnamon and egg and mix everything until a homogeneous mixture is obtained.
step 2
At this point add the flour and baking powder and mix until everything is well blended. Finally add the milk.
step 3
Now is the time to cook our pancakes: put a pan greased with a little oil on the fire and let it heat for a few seconds.
step 4
When the pan is hot, lay two spoons of our dough on it and let it cook until bubbles are created on the surface; at this point turn the pancake and cook for a few more seconds.
step 5
When our pancakes are ready, garnish and decorate them as you wish, perhaps with chocolate and fresh fruit or you can opt for a jam, honey and dried fruit. In short, as you prefer!
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