Banana pancakes
by
6 recipes
Banana protein pancakes
ingredients
servings
1
Egg, egg white
150 grams
Bananas
80 grams
Whole oatmeal
30 grams
Sodium bicarbonate
1/2 teaspoon
Lemon juice
1 teaspoon
Desserts from Italy
Banana protein pancakes
Banana protein pancakes
ready in
10 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Classic fit pancakes
preparation
step 1
Crush the banana
step 2
Mix egg white and flour, mixing well
step 3
Add the banana to the mixture
step 4
Add the baking soda and squeeze the lemon juice, leave for a few seconds and then stir again
step 5
Cook the pancakes in a pre-heated non-stick pan, garnish with 25 grams of hero light jam or Greek yogurt and a sprinkle of bitter cocoa
