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Blueberry Flan





1 unit

Coconut flour

20 grams

Coconut sugar

1 teaspoon

Walnuts with shell

3 unit

Almond milk

0.12 liter


1 unit


2 cups

Desserts from Italy

Blueberry Flan

Blueberry Flan

vegetarian with eggs with nuts source of D vitamins

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Blueberry Flan

Delicious flan with blueberries, gluten-free, dairy-free and paleo: perfect as a dessert in the warm evenings of late summer.

Blueberry Flan step 1

step 1

Preheat the oven to 180 ° and bring to temperature.

Blueberry Flan step 2

step 2

Meanwhile we prepare the flan: beat the egg and add the almond milk. Mix this compound of coconut flour, coconut sugar and cardamom.

Blueberry Flan step 3

step 3

Wash and dry cranberries and gently aggiungetene some dough handful.

Blueberry Flan step 4

step 4

Grease now 2-3 coccotte and fill 2/3 full of the flan. Add another generous handful of blueberries and chopped Brazil nuts on the surface.

Blueberry Flan step 5

step 5

Fill a pan with high sides for 3/4 of water and put the casserole in a double boiler pan.

Blueberry Flan step 6

step 6

Bake and cook for 15-20 minutes, making the toothpick test to verify by cooking.

Blueberry Flan step 7

step 7

Let cool by taking the casserole from the water bath before enjoying your flan.

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