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Cod in Tropea

ingredients

servings

1

Cod

180 grams

Aubergine

1 unit

Tropea onion

1 unit

Canned tomato sauce, without salt

100 grams

Salt

2 pinches

second courses from Italy - Toscana

Cod in Tropea

Cod in Tropea

with fish high in fiber high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod in Tropea

A tasty and appetizing second course.

Cod in Tropea step 1

step 1

Cut the aubergine into slices a little more than half a centimeter and about 6 cm long. Place them on an oiled baking tray (parchment paper is an alternative for reducing fat but they risk sticking a little)

Cod in Tropea step 2

step 2

On each slice of aubergine put a little puree seasoned with oil and a pinch of salt

Cod in Tropea step 3

step 3

Slice the cod (a little less long than the aubergines and put them on top of each aubergine slice with the tomato

Cod in Tropea step 4

step 4

Cut the Tropea onion into rounds and put a washer on each piece of cod. If you have slices of aubergines left over, they can be placed on top to close everything and like a sandwich

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