Drive away with green broad beans and ricotta
second courses from Italy - Toscana
Cod in Tropea
Cod in Tropea
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty and appetizing second course.
preparation
step 1
Cut the aubergine into slices a little more than half a centimeter and about 6 cm long. Place them on an oiled baking tray (parchment paper is an alternative for reducing fat but they risk sticking a little)
step 2
On each slice of aubergine put a little puree seasoned with oil and a pinch of salt
step 3
Slice the cod (a little less long than the aubergines and put them on top of each aubergine slice with the tomato
step 4
Cut the Tropea onion into rounds and put a washer on each piece of cod. If you have slices of aubergines left over, they can be placed on top to close everything and like a sandwich