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Winter cream




Red tomatoes

1/2 unit


1 unit


2 unit

Yellow pumpkins

40 grams


1 leaf


2 unit


2 wedges

Pink salt

to taste


to taste

soups from Chile

Winter cream

Winter cream

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Winter cream

Vegetable soup special for winter days or colds. You can also do it when you have a lot of vegetable remains in the refrigerator. It is full of vitamins and nutrients.

Winter cream step 1

step 1

Peel and cut the vegetables. The ones you want. They may be your favorites. Leftover vegetables from the refrigerator. Etc. You take them to a pot with oil, salt, pepper to taste and two peeled and cut garlic cloves.

Winter cream step 2

step 2

When they are golden brown, cover with enough boiled water to leave them barely covered. Boil covered with 25 minutes.

Winter cream step 3

step 3

Place the vegetables with a little broth in which they were cooked in a powerful blender.

Winter cream step 4

step 4

Serve and garnish with sesame or coriander. Your vegetable cream without milk or cream is ready. Totally natural and vegan.

Winter cream step 5

step 5

You can use the vegetables you want, tomato, potatoes, squash, kale, spinach, chives, etc. The more variety, the more nutritious and the more seasoned.

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