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Sicilian Swordfish





600 grams

Cherry tomatoes

300 grams

Green olives

50 grams


10 grams

Extra virgin olive oil

4 teaspoons

White wine

30 mL

Tropea onion

1 unit


1 pinch

Fresh thyme

1 pinch


1 pinch


1 pinch

second courses from Italy - Sicilia

Sicilian Swordfish

Sicilian Swordfish

with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sicilian Swordfish

Sicilian swordfish is a light and easy to prepare recipe, ideal if you are on a diet, because with few calories it provides you with many nutrients.

Sicilian Swordfish step 1

step 1

Finely chop the onion and let it brown together with the oil in a large skillet over low heat, stirring constantly.

Sicilian Swordfish step 2

step 2

Meanwhile, wash the tomatoes and cut them in half.

Sicilian Swordfish step 3

step 3

When the onion has withered, add olives, fresh oregano, capers and cherry tomatoes, cook for 5 minutes.

Sicilian Swordfish step 4

step 4

Now add the swordfish, blend with white wine and cook for 5 minutes on each side, adding a pinch of salt and pepper, thyme.

Sicilian Swordfish step 5

step 5

Serve the swordfish immediately with its seasoning.

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