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Venus rice with vegetables from the garden

ingredients

servings

3

Black rice

350 grams

Courgette

3 unit

Yellow peppers

2 unit

Red peppers

1 unit

Carrots

3 unit

Onions

1/2 unit

Extra virgin olive oil

2 spoons

Salt

4 pinches

first courses from Italy

Venus rice with vegetables from the garden

Venus rice with vegetables from the garden

vegan source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice with vegetables from the garden

Vegan first course source of fiber and phosphorus

Venus rice with vegetables from the garden step 1

step 1

Boil the rice as indicated on the package and place in a large bowl with the two spoons of oil. Stir and let cool.

Venus rice with vegetables from the garden step 2

step 2

Separately cut all the vegetables into small cubes and cook in a non-stick pan without oil, only with a couple of pinches of salt. If the vegetables start to stick to the pan add two fingers of water at a time.

Venus rice with vegetables from the garden step 3

step 3

When the vegetables are cooked, add them to the rice.

Venus rice with vegetables from the garden step 4

step 4

The dish can be eaten both hot and cold, like rice salad.

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