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soup with cuttlefish and peas

ingredients

servings

2

Tomato sauce, without salt

200 grams

Cuttlefish

3 unit

Peas, frozen

80 grams

Onion

a bit

Extra virgin olive oil

2 spoons

Natural sea salt

3 pinches

White pepper

1 pinch

single courses from Italy - Puglia

soup with cuttlefish and peas

soup with cuttlefish and peas

with fish high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

soup with cuttlefish and peas

A single dish, to be enjoyed in spring, with the scents of the sea and the earth. ideal for a healthy, low-sodium diet!

soup with cuttlefish and peas step 1

step 1

Brown the finely chopped tropea onion for a few seconds in a pan with two tablespoons of extra virgin olive oil.

soup with cuttlefish and peas step 2

step 2

Add the cuttlefish previously cleaned and cut to your liking. Sprinkle with half a glass of white wine to brown for a few minutes.

soup with cuttlefish and peas step 3

step 3

Add the frozen peas and the tomato sauce, I added some peeled tomato wedges to make the soup more consistent. Adjust with salt and white pepper and cover for about 40 min until the cuttlefish are soft.

soup with cuttlefish and peas step 4

step 4

To be enjoyed alone or garnished with basil and wholemeal friselle as I did. For those who want, they can use it as a sauce to combine with pasta. Enjoy your meal!

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