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Acquaviva on the table!

ingredients

servings

1

Black chickpeas

100 grams

Red onions from Acquaviva delle Fonti

30 grams

Tomatoes for salad

1 unit

Basil

6 leafs

Extra virgin olive oil

2 spoons

single courses from Italy - Puglia

Acquaviva on the table!

Acquaviva on the table!

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Acquaviva on the table!

Acquaviva on the table is a recipe to remember the flavors of your land using all the local and typical ingredients of the country in the province of Bari.

Acquaviva on the table! step 1

step 1

Soak the chickpeas overnight with a teaspoon of baking soda

Acquaviva on the table! step 2

step 2

Cook the chickpeas with a head of garlic, three bay leaves and a teaspoon of ginger

Acquaviva on the table! step 3

step 3

Cut the raw onion, tomato and freshly picked basil leaves

Acquaviva on the table! step 4

step 4

Combine everything and season with raw oil. Serve to taste

Acquaviva on the table! step 5

step 5

Enjoy your meal!

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