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Chicken Nuggets




Chicken breast

250 grams

Tropea onion

10 grams

Mustard seeds

1 teaspoon

Type 00 wheat flour

40 grams

Skimmed milk

40 grams

Egg, egg white

35 grams


4 pinches

Extra virgin olive oil

1 spoon


40 grams

second courses from Italy

Chicken Nuggets

Chicken Nuggets

with meat with gluten with eggs with lactose high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken Nuggets

Crunchy and delicious!

Chicken Nuggets step 1

step 1

In a mixer insert the chicken breast cut into small pieces, onion, mustard, breadcrumbs (40g) and 2 pinches of salt. Operate until a compact and homogeneous compound is obtained.

Chicken Nuggets step 2

step 2

Prepare the batter: in a bowl put flour, 2 pinches of salt, milk, egg white and oil. Stir with a whisk until a creamy, thick and smooth batter is obtained.

Chicken Nuggets step 3

step 3

With the meat mixture form small balls and crush them with your hands obtaining ovals; pass them in the batter and then in the breadcrumbs covering the whole surface well.

Chicken Nuggets step 4

step 4

Heat abundant oil in a pan and cook the nuggets on both sides; once cooked transfer them to a plate with paper towels to dry the excess oil. Enjoy them crunchy accompanied by your favorite sauces!

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