92

share on

Overnight oatmeal kiwi, coconut and chia seeds

ingredients

servings

1

Kiwi

1 unit

Chia seeds

1 teaspoon

Oatmeal

40 grams

Coconut milk

60 grams

Honey

1 teaspoon

Desiccated coconut

1 spoon

Dark chocolate, with milk

10 grams

Vanilla extract, alcohol free

to taste

Desserts from United Kindom

Overnight oatmeal kiwi, coconut and chia seeds

Overnight oatmeal kiwi, coconut and chia seeds

vegetarian with gluten with lactose source of C vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Overnight oatmeal kiwi, coconut and chia seeds

A tasty breakfast, delicious, energy, gluten, soya and dairy products.

Overnight oatmeal kiwi, coconut and chia seeds step 1

step 1

To do the night before: Put Davena flakes, the sweetener chosen, a hint of vanilla and coconut milk in a glass jar. Stir and let soften overnight.

Overnight oatmeal kiwi, coconut and chia seeds step 2

step 2

Blend the kiwi until obtaining a smooth cream. Add in chia seeds and vanilla powder and stir gently.

Overnight oatmeal kiwi, coconut and chia seeds step 3

step 3

Wait at least half an hour so that the seeds swell or even prepared this cream in the evening before.

Overnight oatmeal kiwi, coconut and chia seeds step 4

step 4

Assemble now your overnight oatmeal: pour the bottom softened cereal flakes, cover with compost kiwi and finally decorated with coconut and chocolate coarsely chopped.

Loading pic