Name: Pasta ricotta, funghi e rucola
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 person
Cuisine: Italy
Ingredients: Semolina pasta; Rocket salad; Ricotta cheese; Mixed mushrooms

Oggi a tavola

10 recipes

ingredients

servings

Semolina pasta

1 portion

Rocket salad

a bit

Ricotta cheese

a bit

Mixed mushrooms

a bit

first courses from Italy

Pasta ricotta, funghi e rucola

vegetarian with gluten with lactose high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Primo piatto facile e gustoso

step 1

Cuocere la pasta (penne integrali)

step 2

Cuocere i funghi

step 3

Mischiare la pasta cotta con ricotta e rucola

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daily requirement
(per person)

Main +

Calories 386.09 kcal n.d.

Fat 6.08 g n.d.

Carbohydrates 68.03 g n.d.

Protein 18.64 g n.d.

Fibers 3.26 g n.d.

Water 138.4 g n.d.

Ashes 2.34 g n.d.

Sugars 5.4 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 230.67 mg n.d.

Sodium 89.42 mg n.d.

Phosphorus 330.18 mg n.d.

Potassium 537.41 mg n.d.

Iron 2.13 mg n.d.

Magnesium 69.51 mg n.d.

Zinc 2.18 mg n.d.

Copper 0.5 mg n.d.

Manganese 0.88 mg n.d.

Selenium 18.06 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 63.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.44 mg n.d.

B3 3.75 mg n.d.

B5 1.54 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.19 mcg n.d.

C 5.81 mg n.d.

E 0.27 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 33.08 mcg n.d.

Total choline (Vit. J) 14.37 mg n.d.

Lipids +

Monounsaturated 1.55 g n.d.

Polyunsaturated 0.81 g n.d.

Saturated 3.24 g n.d.

Cholesterol 18.6 mg n.d.

unsaturated 2.33 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.11 g n.d.

18:3 undifferentiated 0.04 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.94 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.56 g n.d.

Leucine 1.6 g n.d.

Lysine 1.12 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.75 g n.d.

Tryptophan 0.25 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Pasta ricotta, funghi e rucola

ingredients

Semolina pasta

Rocket salad

Ricotta cheese

Mixed mushrooms

description

preparation

step 1

step 2

step 3