Waffle vanilla protein
81 recipes
Vanilla cinnamon protein pancake
ingredients
servings
1
Egg, egg white
100 grams
Whole oatmeal
30 grams
Whey protein, vanilla flavour
15 grams
Baking powder for desserts
1 teaspoon
Lemon juice
a bit
Jam
10 grams
Pistachio paste, 100% pure
1 teaspoon
Bitter cacao
5 grams
Water
a bit
Strawberries
1 unit
Blueberries
3 unit
Cinnamon
a bit
single courses from Italy - Piemonte
Vanilla cinnamon protein pancake
Vanilla cinnamon protein pancake
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A super breakfast those who do not like pancakes, I made them more protein in this version using my protein vanilla crème flavored proteins.
preparation
step 1
First, whisk the egg whites with the whisk that is used to froth the milk. Then add the flour, proteins, cinnamon, hydrolyzine (or yeast) plus a dash of lemon juice that is used to make the hydrolyzine work.
step 2
Mix everything well. Grease a pan with coconut oil and start making pancakes. In a small glass prepare the cream of cocoa with bitter cocoa adding the pistachio cream and a dash of water to make everything creamy.
step 3
Once ready, pancake litter each of them with blueberry jam and then garnish with the prepared cream, strawberry and blueberries.
