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Budin or Banana Muffin





150 grams


1 cup

Wholewheat flour

3/4 cup

Flax seed flour

1/4 cup

Skimmed milk

1/3 cup


2 unit


1 teaspoon

Yeast for bakery products

1 teaspoon

Vanilla extract

to taste

Desserts from Chile

Budin or Banana Muffin

Budin or Banana Muffin

vegetarian with gluten with eggs with lactose with nuts high in potassium high in phosphorus

ready in

45 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Budin or Banana Muffin

Rich and easy preparation based on banana, in its healthy version!

Budin or Banana Muffin step 1

step 1

Once we have all our ingredients we must incorporate the moist first and then the dry ones. The grams of banana corresponds to 2 units mature and are ground in the mixture.

Budin or Banana Muffin step 2

step 2

Once the mixture of the ingredients is ready, we take them to an anti-adherent bowl and we decorate with red or raspberry fruits to give color to our budin.

Budin or Banana Muffin step 3

step 3

We take the medium oven (180 ° c.) For 30 to 35 minutes. Once ready we hope it cooled down and it will be easier to demold.

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