19

share on

Fusilli flowers of pumpkin and chopped pistachios

ingredients

servings

4

Wholewheat fusilli pasta

400 grams

Courgette flowers

20 unit

Anchovies in oil

2 fillets

Pistachio grain

to taste

Salt

to taste

Extra virgin olive oil

to taste

first courses from Italy - Calabria

Fusilli flowers of pumpkin and chopped pistachios

Fusilli flowers of pumpkin and chopped pistachios

with gluten with fish with nuts high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli flowers of pumpkin and chopped pistachios

Fusilli with pistachio granulated pumpkin flowers

Fusilli flowers of pumpkin and chopped pistachios step 1

step 1

Brown the pumpkins, washed and cut for a few minutes

Fusilli flowers of pumpkin and chopped pistachios step 2

step 2

Add the anchovy fillets over low heat and melt

Fusilli flowers of pumpkin and chopped pistachios step 3

step 3

Drain the pasta al dente and sauté with the flowers adding a ladle of cooking water

Fusilli flowers of pumpkin and chopped pistachios step 4

step 4

Serve with a sprinkling of pistachio nuts

Loading pic