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Integral pancakes

ingredients

servings

1

Wholewheat flour

50 grams

Egg, egg white

100 grams

Honey

4 spoons

Icing sugar

2 teaspoons

Bananas

150 grams

Desserts from Italy

Integral pancakes

Integral pancakes

vegetarian with gluten with eggs high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral pancakes

Ideal for a healthy and fun breakfast! Enjoy a pancake without guilt !!

Integral pancakes step 1

step 1

Beat the egg whites (do not whisk them) and add the flour

Integral pancakes step 2

step 2

Meanwhile, put a pan on the stove, after having greased it with a little EVO oil

Integral pancakes step 3

step 3

Pour the mixture and wait for it to be ready!

Integral pancakes step 4

step 4

Serve with a sprinkling of powdered sugar or a little honey and pieces of banana

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