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Italian Greek salad





3 spoons

Extra virgin olive oil

4 spoons

Feta cheese

200 grams

Black olives

100 grams

Pachino tomatoes

150 grams

Lettuce or salad

150 grams

single courses from Greece

Italian Greek salad

Italian Greek salad

vegetarian with lactose source of B vitamins high in iron high in calcium high in potassium

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Italian Greek salad

In this dish I wanted to bring a little piece of food Greek culture so tied to the typical products of those magical islands: tomatoes, feta, oregano and olives from the unmistakable aromas and intense taste: I present my Greek salad Italian which, with the 'adding green lettuce, makes beautifully flag this recipe remains reminding us how tasty the local cuisine! #intothefitness

Italian Greek salad step 1

step 1

Wash the salad carefully choosing the inner leaves and crisp and lay it on the bottom of a bowl.

Italian Greek salad step 2

step 2

Lava and also add the tomatoes, preferably of Pachino quality, cut in half.

Italian Greek salad step 3

step 3

And now a touch of color and flavor with the addition of pitted black olives, which can leave whole or cut according to your preferences.

Italian Greek salad step 4

step 4

Crumble the dough with your hands to feta so that it covers all other layers.

Italian Greek salad step 5

step 5

Season with much fragrant oregano and extra virgin olive oil, then mix thoroughly all ingredients and serve immediately!

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