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Omelet egg with pesto broccoli leaves

ingredients

servings

3

Egg, egg white

5 unit

Breadcrumbs

2 spoons

Iodized salt

2 pinches

Black pepper

to taste

Nutmeg

to taste

Sheep milk ricotta cheese

30 grams

Extra virgin olive oil

1 spoon

Broccoli leaves

100 grams

Extra virgin olive oil

to taste

Grated Grana Padano

1 spoon

Pecorino cheese

20 grams

Almonds

1 spoon

second courses from Italy

Omelet egg with pesto broccoli leaves

Omelet egg with pesto broccoli leaves

vegetarian with gluten with eggs with lactose with nuts source of C vitamins with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelet egg with pesto broccoli leaves

For a protein and tasty meal, accompanied by broccoli pesto, rich in beneficial properties.

Omelet egg with pesto broccoli leaves step 1

step 1

Prepare the pesto: wash the broccoli stems and leaves with scottali for 10 minutes in salted boiling water. Drain and blot with paper towels.

Omelet egg with pesto broccoli leaves step 2

step 2

Cut coarsely and add to the bowl of a blender with the almonds, the cheese, Parmesan cheese, a pinch of salt and two tablespoons of oil.

Omelet egg with pesto broccoli leaves step 3

step 3

Operate the blades and mince intermittently gradually adding as much oil as it serves to obtain a creamy pesto.

Omelet egg with pesto broccoli leaves step 4

step 4

Prepare an omelette: mount the egg whites, add the salt, pepper, nutmeg, the oil, the grated cheese and stir carefully.

Omelet egg with pesto broccoli leaves step 5

step 5

Add finally the breadcrumbs and stir from bottom to top with a wooden spoon to remove the egg whites do not.

Omelet egg with pesto broccoli leaves step 6

step 6

Warming a drop of oil in a pan of 22 cm non-stick, pour the mixture, cover with the lid and cook about 5 minutes.

Omelet egg with pesto broccoli leaves step 7

step 7

Flip the pancake and continue cooking for another 5 minutes. Transfer the omelette on a cutting board and, with the help of a pastry rings, he draws circles 8cm.

Omelet egg with pesto broccoli leaves step 8

step 8

Arrange 2 or 3 discs omelet for each dish, forming a turret alternating with a teaspoon of pesto. Accompany with a salad of fennel.

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