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Raphael Pancake

ingredients

servings

1

Chestnut flour

15 grams

Coconut flour

10 grams

Oatmeal

50 grams

Egg, egg white

100 grams

Greek lowfat yogurt

50 grams

Almonds cream

3 grams

Desserts from Italy

Raphael Pancake

Raphael Pancake

vegetarian with gluten with eggs with nuts high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Raphael Pancake

Pancake raffaello super greedy and guilt-free

Raphael Pancake step 1

step 1

Combine the flours and oat flakes together baby taste milk and biscuits of the bpr

Raphael Pancake step 2

step 2

Add egg white and bicarbonate plus a drop of apple vinegar to make it react.

Raphael Pancake step 3

step 3

Cook in a saucepan of 12 cm for 15 minutes

Raphael Pancake step 4

step 4

Stuff with Greek yogurt and almond cream and the inevitable Raffaello

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